10 Habits That Destroy Your Kidneys

These organs are filters that remove toxins and excess fluids from the body. Therefore, it is important to care. Most of us are familiar with these habits, but we do not even think about their harm. Let’s get it over with, in order to protect the kidneys and ourselves from diseases. After all, as they say:

“A person is healthy only if his kidneys are healthy.”

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1. urinary retention

Urinary retention is the inability to empty the bladder completely. Urinary retention can be acute or chronic. If you want your kidneys to be healthy, do not tighten up with going to the toilet. A full bladder is a bad idea, no matter how busy you are. This is fraught with complications in the future.

Continuous retention of urine in the bladder can lead to kidney failure and incontinence.

What causes urinary retention?

Urinary retention can grow from

  • obstruction of the urethra
  • nerve problems
  • medications
  • weakened bladder muscles

2. Excess amount of sodium

The main source of sodium for man is table salt. But if you abuse it, then your kidneys, as the main regulator of water-salt metabolism, can not cope with their work. The daily norm of salt for an adult is up to 5-6 grams and tablespoon contains about 2 g sodium of  salt. When you take too much salty It is difficult for the kidneys to excrete sodium.

Read Also : 5 Tips To Prevent Kidney Stones

The amount of sodium is usually lost daily through urine and sweat, which is about 20 – 30 g per day and is compensated by the intake of liquids and foods that contain various sodium.

These are the most important sources of sodium in our daily diet:

  • salt.
  • Processed foods.
  • Cheeses.
  • eggs .
  • Walnut.
  • Bread and cereals.
  • Meat and fish.
  • Meat and smoked fish.
  • Pickles (canned) or canned.
  • Sodium is highly concentrated in canned foods.
  • olives.
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