all soda drinks contain phosphate or phosphoric acid, where the phosphate provides a sharp taste in soda and makes soda drink lasts longer in packaging. Although phosphate is also contained in many other foods such as meat, beans and milk, consuming too much phosphate-containing food can lead to several health problems such as heart, kidney, decreased muscle mass, osteoporosis and the latter can cause premature aging
Carbonated drinks contain caffeine. For some people, caffeine is a need to help you stay awake and fresher. But for others, it can cause problems such as insomnia, anxiety, stomach problems, and irregular heartbeats.