Obesity is one of the main causes of many health problems. Meanwhile, the formula for success is simple: less and more useful to eat and move more. Making life easier – in the truest sense of the word. Why is it worth doing? The following 11 reasons will be a good motivation.
With increasing body weight, blood pressure increases. And this is not a matter of age. More and more young people, especially those with abdominal fat, tend to suffer from heart and vascular diseases. In the absence of treatment of hypertension, there is a risk of heart attack, stroke, kidney damage and decreased potency and libido.
Who constantly eats a lot and moves little, runs the risk of “earning” fatty liver. When overeating, unnecessary free fatty acids are stored in the liver. First, just a bloating, fatigue, sometimes a little pressure in the upper right abdomen is felt – in the worst case, the liver can become inflamed. Positive news: the liver can self-repair with an active lifestyle.