11 Simple Foods That Lower Blood Pressure

High blood pressure is a serious health problem – it requires treatment, control and lifestyle changes.Perhaps you know the list of foods that should be avoided in hypertension . But there are also products that help to reduce high blood pressure.

Let’s get acquainted with them.

1. Broccoli

pressure. Due to its rich composition, broccoli plays an important role in the processes of hematopoiesis, removes cholesterol, strengthens the walls of blood vessels and significantly reduces the risk of heart attack and stroke.

2. Yogurt

The use of yogurt at least five times a week, can reduce the risk of developing hypertension by almost a quarter. In yogurt, a high content of calcium, magic and potassium.

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