30 Healthiest Foods for Your Diet

What are the “super-foods” that contain most nutrients and help the body through our diet? Time specialists gather the 30 healthiest foods along with recipes to cook as you should.

1. Black beans 

Economical and easy to cook, they contain a lot of protein and can very well replace the meat. They are also full of fiber and a small but beneficial amount of omega-3 fatty acids.

2. Salmon

Rich in vitamin D and omega-3 fatty acids, salmon protects the heart, and contains a significant amount of protein but few calories.
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