5 Foods Containing Hidden Sugar

Most of the standard products we buy contain sugar and some of them are not even imagined.This is because even some foods that look healthy can contain hidden sugar. Thus, someone who avoids the consumption of sugar can consume it unknowingly through these foods.

1. Yoghurt with flavors

Most yogurts with flavors are very rich in sugar. Many of them contain up to 25 grams of sugar, more than one donut. If you do not want to consume a lot of sugar, you better avoid yoghurt with flavors and fruits, and prefer pure Greek yogurt, to which you can add fruits, nuts or a teaspoon of honey.

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