5 interesting facts about why you should walk more often

Walking is the easiest option to reduce your calories without any hard work like going to gym or some other physical activities.Daily 1 hour walk is always good to your health and It avoid some unnecessary problems.So please start walking today.

1.  The Brain

A sedentary lifestyle is a serious risk factor for a number of diseases, including Alzheimer’s. If you walk a lot, this will help prevent the accumulation of amyloid plaques in the brain, as physical activity normalizes the blood supply to the brain.

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