Walking is the easiest option to reduce your calories without any hard work like going to gym or some other physical activities.Daily 1 hour walk is always good to your health and It avoid some unnecessary problems.So please start walking today.
1. The Brain
A sedentary lifestyle is a serious risk factor for a number of diseases, including Alzheimer’s. If you walk a lot, this will help prevent the accumulation of amyloid plaques in the brain, as physical activity normalizes the blood supply to the brain.