As we all know, nutrition is essential for our physical and mental well-being. Indeed, thanks to a healthy and balanced diet, we offer our body all the nutrients it needs to function properly. On the other hand, what we do know less is that certain postprandial habits, that is, after meals, can be dangerous for your health.
Many people have certain habits after meals. However, some are harmful to health, as is the case for the following 5:
Obviously, it is recommended to eat fruits during the day. However, to properly digest and take advantage of their nutritional benefits, it is appropriate to consume one to two hours before or after meals. Indeed, eating fruit right after a meal slows down the digestive process because the fibers and nutrients in fruits are not digested in the same way as other foods. Thus, it is possible that they ferment and cause bloating and flatulence.