7 Most Dangerous Habits That Destroy Your Heart

The heart is one of the most important organs in the human body, and is responsible for pumping blood and delivering all the nutrients your body needs to function properly. heart attack or heart disease is some dangerous illness and you need to cure very soon. How many of you know the fact that cardiovascular disease affects more than 1 in 3 adults in the United States.

But there are 7 habits practiced by destroying your heart .


7. Lack of exercise

Lack of exercise is another cause of heart disease, especially regular exercise, sitting in front of television hours and eating fast food increases the risk of heart disease and stroke. No matter how much you control your diet, you’re at risk of a heart attack or heart disease if you don’t exercise.

Basically when you exercise often it will ,

  • increases fat loss
  • prevent from blood clots that will lead to heart attack
  • helps weight-loss
  • builds muscle mass.



Harmony R. Reynolds, MD Says that “Intermittent exercise doesn’t compensate for the time you sit,” he is the associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center, in New York City. Dr. Reynolds advises better to walk around periodically and, if you’re at work, standing up and do any physical activity.

READ ALSO : 6 Signs and Symptoms of Mesothelioma (Cancer)

6.  Not having a balanced diet

This is often the case when we eat, especially when we are not hungry.

The main problem is that we eat unhealthy foods, sugary foods, high-fat products, and foods high in salt, so fat and rest are a major cause of heart disease.

READ ALSO : 8 Symptoms Of Lung Cancer

5. Lack of sleep

Lack of sleep can lead to what is known as sleep deprivation, which leads to hormonal imbalance, and eventually affects the heart, and adults get 7-8 hours of sleep every night.

Regular snoring can be a sign of something more serious to your health: obstructive sleep apnea. This disorder, created by breathing that is interrupted during sleep, can cause blood pressure to very high level. obstructive sleep apnea treatment is available in many clinics now.

4. Smoking

Smoking is a silent killer, smoking is responsible for about 30% of deaths associated with heart disease, which is also a serious factor for certain types of cancer such as mouth, throat or lung cancer.

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