8 Good Reasons To Eat Strawberry Today

Are you looking for reasons to eat strawberries? Because it’s good for your daily health, Yes, this delicious fruit has more than one string to his bow, because it brings a lot of often overlooked nutritional benefits. At breakfast, lunch, afternoon tea and even dinner, do not stop eating it, and you’ll see all the benefits of your health.

1. high vitamin C

Thanks to its high vitamin C content, the strawberry is full of antioxidants and nutrients. If you consume regularly, you will increase your immunity very quickly. Note that a strawberry can give you 51.5 mg of vitamin C which is equivalent to half of your daily needs. To fill your daily contributions, do not hesitate to double the dose!

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