To maintain the hormonal balance, it is enough to lead a healthy lifestyle. However, often we do not notice that our daily habits will upset this balance, which subsequently leads to hormonal failure.
Hormones are a kind of transmitter of chemicals, controlling most of the functions of our body.
Hormonal failure can lead to problems such as:
Plastic contains chemicals that mimic hormones – xenogormones. One of these hormones is bisphenol-A, which is associated with many hormonal disorders and cancer.
It is especially dangerous to drink from bottles that have been exposed to direct sunlight, which is why chemical substances easily penetrate into the water. It is better to give preference to bottles made of glass and steel.
A full-fledged sleep is very important for maintaining a healthy balance of our hormones. Lack of sleep leads to increased levels of cortisol and blood sugar levels.
For this reason, frequent nighttime get-togethers or work at night can play a cruel joke with your hormones. You may feel that you are losing valuable time during sleep, but it is not. Regular sleep levels the level of cortisol and brings your body into a state of balance.