8 Signs That Your Body Is Crying For Help

Our body is a perfect mechanism in which many things happen at the same time. Sometimes it tells us that we need help. If this help is ignored, it can cause health problems.

Here are some of the signs you should always keep in mind.

1. Insomnia, irritability and leg cramps.

If you have similar signs then your body needs potassium and magnesium. To restore these vital elements, add tomatoes, oranges, bananas and spinach to your daily menu.

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