9 Daily Habits That Damage Your Brain

It happens, it is not at all clear what is happening: you are tired, you can not concentrate, you forget some things, but the strangest thing is that this happens only when you do certain things, such as waking up early and eating nothing, until the afternoon or too nervous at work … The problem is that you forget to take care of an important part of your body, the brain.

The brain is an extremely complex and delicate organ that takes a direct or indirect effect in all the processes of the body. It regulates the homeostasis of functions, such as palpitation, fluid balance, blood pressure, hormonal balance and body temperature. Responsible for the movement, cognition, learning, memory, human emotions, and therefore, the general state of health.

These are the habits in common:

1. Smoking

Such a terrible habit, like smoking, significantly reduces brain activity, and hence reduces the supply of oxygen to the brain. It was proved that smoking contributes to the appearance of neurodegenerative diseases such as Alzheimer’s disease. In addition, heterocyclic amines that are released during the combustion of the cigarette interfere with the proper reproduction of DNA, leading to mutations that cause cancer cells.

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