9 Reasons Why Crying Is Good For Your Health

Since children have told us that we should not cry (much less forward of someone) because it was a sign of weakness or because showing the feelings is bad.However, tears have positive effects on our physical and mental health . In this article we tell you what its main benefits are.

Crying has many advantages

From now on, you will not be ashamed to cry anymore. It does not matter if the tears are for a movie, an anguished fact or even accumulated rage.

Why do we cry when we laugh & why do laugh and cry at the same time : Some people cry while laughing because of too much pressure around the tear ducts due to the body shaking during strong laughter. It is important to note these are different from emotional tears, which are produced in response to an experienced emotion, such as sadness or anxiety.

Remember that it is a habit that can bring many benefits:

9. Improve breathing

It is true that crying can be accompanied by sighs, short breaths and a feeling of suffocation.However, by the end of shedding tears, emotions stabilize and with it the way air enters our lungs.

8. Reduce stress

When we cry we release hormones related to well-being that work as natural analgesics and relieve stress.

In addition, tears can reduce nervousness, anxiety and aggression .

And, as if it were not enough, they eliminate noradrenaline and adrenaline, two substances that in excess can be harmful to our health.

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