9 Things You Should Never Do On An Empty Stomach

Our health is affected not only by what gets into our stomach, but also by what we do before eating.

You can do much harm yourself if you do not eat enough, especially when you have a lot of things to do and work to do.

 

Here are 9 things that can harm your health and your wallet, if you do them on an empty stomach.

 

1. Go to bed

 

Hunger and low glucose can not provide you a sound sleep and you will wake up earlier than usual. In addition, the reason why the level of the hormone responsible for hunger rises is related to the habit of going too late.

READ ALSO : What happens to your body at night ?

Therefore, after a bad dream, it is worth dinning breakfast. In this case, too much to eat after a bad sleep is also not recommended. Instead, try dairy products before bed, since they contain a lot of calcium and magnesium, which can provide a sound sleep.

Related Articles