Fresh black-spotted banana is cheapest & simply healthy fruit for your health. It is a significant source of abundant mineral & vitamins like B-6, B-12, potassium, calcium, manganese, magnesium, iron, folate, niacin, various antioxidants and phytonutrients. The sugar content is the high when the banana peel turns black. As per the nutritionist or doctor eating 1 banana is always healthy dish and you will get instant energy.
Here are healthy benefits of having a Black-Spotted banana in your daily life.
Yellow bananas with many dark spots prevent you against cancer. Because it contains one substance called tumor necrosis factor which fights against abnormal cells.It is surprised and hard to believe that this small neglected fruit can prevent cancer. Banana is the most disliked fruit around the world, but how many of you know that, Banana is the top consumed fruit in the USA
The sign with the bananas actually ripen and more spots appear the better for you. The brown spots represent the tumor necrosis factor (TNF). This is a cancer-fighting substance and it will assists in fighting against abnormal cells in the body. This tumor necrosis factor helps the communication between the cells in our immune system, guides the movements of the cells towards the area in our bodies that are inflamed or infected.
Insulin sensitivity is type 2 diabetes. Its world’s more dangerous diseases. Unripe banana is the great source of resistant starch and which needful you to improve insulin sensitivity. Insulin resistance is a major risk factor for many of the most serious diseases in the world,
Including type 2 diabetes.
Several studies have shown that 15-30 grams of resistant starch per day may improve insulin sensitivity by 33-50% in less than 4 weeks.
Bananas are a great source of resistant starch Thus may help improve insulin sensitivity.However, the cause of these effects is poorly understood and not all studies agree on the issue.