Top 5 ways to Damage Your Teeth

Like other body parts, our teeth are influenced by environmental factors, so need more care should regular. But this does not mean that it should be difficult. Of course, modern dentistry is able to cope with any problems concerning the teeth and oral cavity, however, rather than eliminating unpleasant consequences, it is better to prevent them.

some common dental problems are : Tooth decay, bad breath, Periodontal Disease, Tooth Sensitivity , Gingivitis , palliative diseases

These are the 5 ways to Damage Your Teeth.

1. No Oral care

Bacteria in the oral cavity is the main cause of caries, so they need to be removed as often as possible. By the way, chewing gum during the day does not affect anything except the freshness of breathing, so it is unlikely to be taken as a complete hygiene product. At the same time, one should not forget about cleaning the tongue: according to studies, regular procedures significantly reduce the likelihood of dental caries and diseases of the oral cavity.

the tongue reduces the amount of light volatile compounds in the mouth, which provoke halitosis (unpleasant smell). How about an extra bonus? Experts say that cleaning the tongue stimulates the taste buds, so that the tastes of the usual dishes will seem brighter and richer to you. By the way, white plaque on the tongue may indicate digestive problems associated with yeast imbalance. A number of medical studies indicate that lactobacilli – beneficial bacteria that are contained in probiotics and most effectively cope with the suppression of growth of candida can help to cope with the problem. At the same time, taking probiotics before bedtime allows beneficial bacteria to work all night, and this should be borne in mind when you are planning dinner.

2. Not Brushing your teeth

Speaking of complete oral care, we should not forget about situational methods that will help you when you have no way to brush your teeth in the traditional way. Here, the lifeline will be dental floss, which, if you use it every time you feel that food is stuck in your teeth, will help prevent periodontal disease (a disease characterized by systemic damage to dental tissue).

In terms of impact on periodontal dental floss, it works more gently than a toothpick, so if you are familiar with the problems of excessive sensitivity and bleeding of the gums, always take it with you. brushing your teeth is the most important and so familiar operation for us. But, nevertheless, we almost never think about whether we are doing it right. Studies have shown that brushing your teeth twice a day at a 45 degree angle with a soft brush helps reduce swelling of the gums.

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