Which 6 Foods Increase Uric Acid Levels?

How are your uric acid levels? When uric acid is detected in large quantities in the bloodstream it can lead to arthritis. When it accumulates in joint fluids, it causes inflammation and pain, mainly affecting the toes and ankles. Some foods contain many purines. Therefore, these foods increase the levels of uric acid in the bloodstream.

1. Red meat

It is the “most common suspect” in terms of increasing uric acid levels. So if you have a problem with this substance, you have to avoid it completely. Pork and beef also contain large quantities of purines. Fatty meats, minced meat, kidneys and stomachs are equally plausible foods.

2. Shellfish

These foods are rich in purines, so you should consume them in moderation if you have high levels of uric acid. These include crabs, shrimps, oysters, clams and mussels.
Foods in this group should be avoided in both fresh and canned form, as even processed shellfish can increase uric acid levels in the blood.

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